Guided Meditations

Guided meditation is a powerful and easy way to shift and enhance your energy and to balance your system. These are tools that can help you navigate this very changeful and transformative time. To help you with this I am in the process of adding some videos and audios for your use free of charge. Please have a look through this page and do the one that resonates for you at this moment. Trust yourself. Feel free to repeat any meditation to deepen and amplify its effect.

Chakra Meditation

In this video I guide you through your chakra system helping you to relax and release any energies that are no longer needed. When I say “no longer needed” it means that you have made use of any blocks to your energy. You have learned what you need from your various challenges and obstacles and you are thankful and ready to release this energy. When you release the old you automatically make way for the new. Some say that we are at the beginning of a new age with new energy to carry us forward into a new paradigm – the new earth.

Sit back relax and enjoy this journey through your chakras.