I’m driving and suddenly I notice lots of lawn signs popping up everywhere lining the streets in front of Mc Donald’s and by office buildings. Empathy, compassion, love, healing , thank you. Do we need to be reminded? Have we forgotten or lost touch with our true nature because life has just been too chaotic? Have worries, Amazon, smart phones, work and the political environment numbed us out? Has it overshadowed the essential truth that all human beings want and need the same things? We must need reminding.
These are qualities that should flow freely in a person that isn’t stressed out, fearful or feeling compromised in some way. We are so caught up that we are not able to focus on what connects us all.
It seems that compassion and a loving presence don’t just emanate from us effortlessly especially right now. We can, however, consciously decide the kind of presence we wish to be in the world and choose it over and over again. It will become hardwired into our very psyche and nervous system as we unplug from what we have grown accustomed to. Remembering the true qualities that we all share can awaken their power as we consciously lean into them over and over again. It is the brave heart, the warrior heart that will choose this path.
Remembering that there is power in right action and fall in love with this state without expectations and conditions because life doesn’t work that way. The universe works in mysterious ways that we will never fully comprehend. It’s a letting go, a surrender, a falling into the abyss and trusting a power greater than ourselves brought all this into existence. Letting go of the need to arm ourselves against life and instead trust life. The source of life has your back and will be there with the power of the universe behind it. It’s time to be the change we wish to see in the world. It’s time to remember who we really are.
I’ve always felt when things become overly complex that something is amiss. It’s no different when thinking about topics such as spirituality, healing work, mediation and anything you are learning. I’m going to bring up the obvious because it can be easily overlooked partly because it is so simple.
During meditation you are aware of your thoughts, right?I’m sure the moment you sit down the thinking becomes loud and even very distracting for a majority of meditators.I’m venturing a guess here that most, if not all, have to contend with thoughts when they sit to meditate.This is one of the things that makes meditation so difficult and unappealing. When you think about it it’s almost absurdthat your success as a meditator is governed by your ability to stop thoughts!!I’m going to propose a slight change in focus instead of trying to stop the thoughts.
Thoughts arise and YOU see them.
Some come up and easily pass and others come up and can cause you great disturbance.Either way, instead of just watching thoughts come and go begin to notice who can see thecoming and going?It’s so obvious but it is so easily overlooked.If thoughts come and go WHO is watching them?
If possible I’m going to ask you to turn your attention toward what or who is watching.Don’t have an expectation about what you will find just sense into it.I don’t want to say too much about this because it is an important experience and I don’t want you to have any preconceived ideas about it.You have to experience it for yourself.
To whom or to what are the thoughts arising? Who is seeing the thoughts?
You don’t need to have an answer to these questions.My suggestion is to contemplate this for yourself.Take your time and notice how this is as you turn your attention to what is watching.
Once you become aware of this it is possible you will begin to notice this when you are not meditating but at first it may be helpful to try this in a relatively quiet and focused way.
You are now focused on the source rather than on what comes and goes.
For some this will be very powerful and you will know who you are.Looking this way repeatedly will have an incremental effect because you empower the source in your life through your continued attention.
If you don’t have a powerful experience don’t worry there is nothing wrong.It’s good to know you are the one watching and you never know when it could resonate more strongly.Life has a way of bringing you what you need when you need it. Be on the look out.